By consciously working with the power of spring at the vernal equinox, we set ourselves to the rhythm of nature. Being in tune with the cycles and spirits of nature helps keep us in a state of receptive flow. In that state it is easier to connect with our guides and helpers and the spirit in all things.
We need to work with the energy of renewal and cleansing on all levels. Physically this means cleansing the digestive and lymphatic systems. It can be as simple as a one day fast, and then a shifting out of our heavier winter diet from fats and starches like nuts and squash to fresh greens, herbs and berries. Nature has made it so that what is growing seasonally now is exactly what our bodies need to detox. Stinging nettles for tea and miners lettuce for salad are abundant now in Oregon. I like to use red root tincture or tea to help flush the lymph, and a daily massage with sesame oil to move lymph from extremities towards the heart for re-circulation.
Emotional cleansing can come up while we are physically cleansing. We may find ourselves grieving with unexpected depth for someone or something we have lost. Anger may also come up, especially if we are adding liver cleansing herbs like milk thistle and turmeric to our cleanse protocol. The energy of anger is stored in the liver.
Mental cleansing is necessary as well. Going on a news fast may be essential for our reset, and we may find we like it so much that we never go back to it, at least not to the same extent! I also reevaluate activities and people I have been spending time with and decide if they feel like an obligation or a partnership. Is the giving and receiving between us reciprocal?
Energetic spiritual cleansing can be done by journeying to our spirit helpers and asking them to help us see what needs to be released at this time. They may do a dismemberment for us. This sounds gruesome, but it really isn’t frightening. This is a universal type of journey that happens at least once to all spiritual seekers and journeyers. It can happen spontaneously in dreams as well as shamanic journey. Our spirit helpers will take our body apart by chewing or pecking off our flesh and scattering our bones. It can also be facilitated by an elemental like water or fire that dissolves the body. It can happen in a myriad of ways, but the end result is the same; we become free of our physical body for a time. We may look back and see our bones - and what was in us that no longer resonates with who we are becoming - dissolving into dust. We will feel an exquisite lightness as we rise, buoyant, and expand without limitation. We become conscious of ourselves as pure light. We may find ourselves expanded into infinite cosmic realms, aware, and a part of all that is. At the end of the journey we are always remade anew, stepping into our lighter, higher vibrational body. It’s like a spring clean for the soul.
As a kid I loved the spring clean feeling that came with the first mild spring days after the harsh New York winter. We opened all the windows in the house, letting the breezes sweep out stale energy. In line with the traditional spring cleaning of our homes, I clean my altars. I take all the dried flowers and herbs from last year’s ceremonies and offerings and give them back to the earth. In their place I put pussy-willows, daffodils, and camellia blossoms. I re-dedicate my altars to focus on what I want to grow in my life this season.
I hope you’ll take a pause for a reset this season and see what ceremonies, rituals or self-care exercises come up for you. Feel free to share your methods of renewal in the community comments below.
Stinging nettles, Miner's lettuce, daffodils
To help you tend to soul issues that may manifest in physical, emotional, mental or spiritual aspects of your life, and to give you tools to empower your path to harmony and well-being.
-There are so many kindred spirits doing the work out there. I include these links to help our community connect with one another.
SACRED HOOP Magazine Guide to Shamanism Compilation- http://www.sacredhoop.org/Pages/FreeGuide.html
Kitzie's podcasts include interviews with artists and kirtan music. I love attending her weekly Satsang group and the New World Kirtan Band concerts -
Energy Intuitive and Nature Communicator - Cheri Melton's work with Devas and Nature Spirits is profound. So happy to have her as a friend and mentor -